I constantly am amazed at just how much I apparently suck at abdominal exercises. For the crossed-leg/wide-leg routine, I at least am now able now able to complete a fair stint by placing my wide-leg feet against a couch. Cheating (?) ~ perhaps, but now I can do more than 2 for the 1.5 minute routine.
Then there are the pull-ups. Again with the pull-ups. I seriously am considering some creatine malate for the periods before/after workouts so that I can actually do more, and better, pull-ups via greater ATP production. Also under consideration is L-glutamine to aid in muscle regeneration. The rest of the synthetic amino acids I'm planning to get through healthy diet. This stuff starts to get really gym-geeky though and there is a wealth of false marketing regarding the supplements. If anyone has good tips they are welcome to drop them here. One good recovery drink is insufficient to do the job alone.
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- Brent Fremming
- I'm glad your dropped in. I'm between jobs, finding a true life path, and terribly over-educated all the while.